Weigh In record (no journal entry) for 03 May 2017
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 129.62g | Prot: 124.56g | Carbs: 28.71g.
Breakfast: Óleo de Coco. Lunch: Soya Maionese, Sulita Picanha Suína Temperada, Catupiry Cream Cheese, Filé de Frango Grelhado, Queijo Canastra Araxa, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sulita Picanha Suína Temperada, Catupiry Cream Cheese. Snacks/Other: Catupiry Cream Cheese, Ovo, 88 Atum Ralado em Óleo. more...
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2681 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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mauriciokataoka's Weight History
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