Weigh In record (no journal entry) for 03 May 2017
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65.1 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.58g | Prot: 58.99g | Carbs: 167.22g.
Breakfast: Enervit Frollini 40-30-30, Bauli Croissant Classico. Lunch: Prosciutto Crudo, Pane Bianco. Dinner: Uovo, Kraft Sottilette le Classiche, Mulino Bianco Fette Biscottate, Albume d'uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Mela, Hero Light Muesly Nocciole, Hero Diet Muesly Cioccolato. more...
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Gaining 3.5 kg a Week
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