Weigh In record (no journal entry) for 03 May 2017
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 67.21g | Prot: 75.28g | Carbs: 16.22g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Our World Organics Romaine Hearts, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Empire White Ground Turkey, smart balance smart balance cooking spray. Snacks/Other: Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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