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Ann Helena
Journal
03 May 17
Ann Helena's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
97.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
939 kcal
Fat: 44.62g | Prot: 63.38g | Carbs: 66.63g.
Breakfast:
Koffie, Eat Natural Noten en Zaden, De Zaanse Hoeve Yoghurt Griekse Stijl.
Lunch:
Optimel Drinkyoghurt Limoen, AH Gebraden Rosbief, LU Cracottes 5 Granen.
Dinner:
Leidingwater, gegrilde zalm met prosciutto.
Snacks/Other:
Mandarijn, Thee, Koffie.
more...
2435 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ann Helena's Weight History
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