Weigh In record (no journal entry) for 03 May 2017
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91 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 47.54g | Prot: 117.71g | Carbs: 258.40g.
Breakfast: Blue Band Halvarine, AH Grof Volkoren Brood, Aldi Kalkoenfilet Gegrild, Koffie met Melk, AH Goudse Kaas Jong Belegen 30+. Lunch: Milsani Halfvolle Melk, Gekookt Ei, AH Meergranenbrood, Jogging Jonge Kaas 30+ Plakken. Dinner: AH Vezelrijke Zilvervlies Rijst, Arla Halfvolle Biologische Yoghurt Vanille, AH Gezeefde Tomaten, Rode Paprika, Geroosterde of Gebakken Kipfilet, Sperziebonen. Snacks/Other: Aldi Walnoten, Honing, Melkan Magere Franse Kwark, Kanzi Appels, Koffie met Melk, Peijnenburg Zero Ontbijtkoek. more...
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2585 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Bianca Masselink's Weight History
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