Weigh In record (no journal entry) for 24 February 2012
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2012:
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568 kcal
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Fat: 16.07g | Prot: 47.25g | Carbs: 63.23g.
Breakfast: Coffee w/ cinnamon. Lunch: top sirloin steak, Bread Stick, Onions pan fried in water. Dinner: Melba Toast 60% Whole Wh, Asparagus, tilapia filet. Snacks/Other: Jazz Apple, grapefruit. more...
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Losing 2.5 kg a Week
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