Weigh In record (no journal entry) for 03 May 2017
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88.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.31g | Prot: 139.02g | Carbs: 147.99g.
Lunch: Pirkka Halloumi, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Peruna. Dinner: Pirkka Halloumi, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Pirkka Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Peruna. Snacks/Other: Reissumies, kananmuna, Reissumies, kananmuna. more...
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2466 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jumppakuikelo's Weight History
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