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Repigo
Journal
03 May 17
Repigo's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
60.7 kg
Lost so far:
6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
818 kcal
Fat: 30.20g | Prot: 39.79g | Carbs: 96.78g.
Lunch:
Filete de Ternera, Arroz Blanco, Recondo Pan Tostado Integral.
Dinner:
Ensalada Mixta, Recondo Pan Tostado Integral.
Snacks/Other:
Manzanas Fuji.
more...
1770 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Repigo's Weight History
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