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laikaspacedog
Journal
29 Jul 16
laikaspacedog's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
111.0 kg
Lost so far:
0 kg
.
Still to go:
43.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
820 kcal
Fat: 33.36g | Prot: 44.91g | Carbs: 87.19g.
Breakfast:
Starbucks Vanilla Latte (Grande).
Lunch:
Silk Pure Almond Milk - Vanilla, Jif Natural Creamy Peanut Butter, Fitmiss Delight.
Snacks/Other:
White Rice, Egg Omelet or Scrambled Egg.
more...
2822 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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laikaspacedog's Weight History
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