Weigh In record (no journal entry) for 02 May 2017
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 103.76g | Prot: 199.19g | Carbs: 18.64g.
Breakfast: Patinho. Lunch: Ovo Cozido, Peito de Frango. Dinner: Couve Refogada, Alcatra. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Clight Suco em Pó, Ducoco Leite de Coco, Naturovos Albumina, Ovo Cozido. more...
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2046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marymagri's Weight History
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