Weigh In record (no journal entry) for 02 May 2017
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109.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 121.56g | Prot: 111.73g | Carbs: 380.73g.
Breakfast: Salatalık (Kabuklu), Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler, Poğaça. Lunch: Çoban Salatası, Sütaş Ayran, Et Döner. Dinner: Çoban Salatası, Cacık, Bulgur Pilavı, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Muz, Armut, Elma, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...
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Losing 0.9 kg a Week
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ahmetsubasi955's Weight History
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