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thankful for a productive week....
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97.8 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 51.36g | Prot: 63.39g | Carbs: 9.72g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Great Value Baked Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices. Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Dinner: Canned Salmon, Onions, Lettuce, Cucumber (Peeled), Tomatoes, Olive Oil, Vinegar. Snacks/Other: Part Skim Mozzarella Cheese, Baken-ets Traditional Fried Pork Skins. more...
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Losing 1.1 kg a Week
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