Weigh In record (no journal entry) for 19 April 2017
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89.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 56.09g | Prot: 93.20g | Carbs: 55.57g.
Breakfast: Peito de Frango, Crioulo Queijo Minas Padrão, Ovo. Lunch: Abobrinha, Berinjela Cozida, Cenouras, Perdigão Linguiça Calabresa, Farinha de Mandioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca, Peito de Frango. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Garoto Chocolate Branco. more...
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Gaining 2.8 kg a Week
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