Weigh In record (no journal entry) for 02 May 2017
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85.5 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 221.83g | Prot: 151.71g | Carbs: 83.65g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Moilas Flatbröd, Glutenfri, Nanbröd, Semper Glutenfritt Knäckebröd, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Arla Svenskt Smör, Bacon, Kokt Ägg. Lunch: Knorr Köttsoppa med Grönsaker. Dinner: Köttgryta. Snacks/Other: Honungsmeloner, Star Nutrition Whey-80, Kung Markatta Kokosolja. more...
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2494 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Power Walking - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jmanbrink's Weight History
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