Weigh In record (no journal entry) for 02 May 2017
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 87.46g | Prot: 70.85g | Carbs: 192.72g.
Breakfast: Kruidvat Maaltijdreep Pinda Noga, Optimel Framboos Drink. Lunch: AH Truffelmayonaise, AH Goudse Kaas Jong Belegen 48+, Johma Frisse Tonijnsalade, Bruine Boterham. Dinner: AH Maaltijdsalade Gerijpte Geitenkaas, Spekreepjes. Snacks/Other: AH Biologisch Granola 4 Noten, AH Mix Walnoot en Cranberry, Jam, AH Yoghurt Bulgaarse Stijl, Venco Salmiakrondo's, AH Frisse Cranberrymix Ongezouten, AH 100% Pindakaas Naturel, AH Pitloze Witte Druiven. more...
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2618 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AnnekeMeeuwesen's Weight History
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