Weigh In record (no journal entry) for 02 May 2017
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96.3 kg
Lost so far: 21.8 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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1735 kcal
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Fat: 72.19g | Prot: 162.58g | Carbs: 107.68g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Борщ, Сметана, Лук, Огурец (с Кожурой), Помидоры, Курица Вареная. more...
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Gaining 5.6 kg a Week
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Jorikalt1's Weight History
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