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JuanCGamboaB
Journal
02 May 17
JuanCGamboaB's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
100 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
744 kcal
Fat: 14.17g | Prot: 35.43g | Carbs: 125.47g.
Breakfast:
Plátano, Quaker Avena 3 Minutos, Café.
Lunch:
Be Light Agua de Jamaica, Chorizo de Cerdo, Pepino (Pelado), Pan Arabe, Lomo de Cerdo.
Dinner:
Mamey.
Snacks/Other:
Nature Valley Trail Mix.
more...
3486 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
Losing 1.8 kg a Week
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JuanCGamboaB's Weight History
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