Weigh In record (no journal entry) for 02 May 2017
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 36.67g | Prot: 62.57g | Carbs: 23.91g.
Breakfast: Ovo, Queijo Mozzarella, Salsinha, Sadia Bacon em Cubos. Dinner: Vapza Peito de Frango Desfiado Cozido, Liza Maionese tipo Caseira, Alface Americana, Tilápia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Gouda ou Edam, Seara Peito de Frango Light em Fatias, Damasco Seco, Ameixa Seca. more...
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Losing 5.6 kg a Week
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mauraferreira's Weight History
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