Weigh In record (no journal entry) for 02 May 2017
|
153.9 kg
Lost so far: 25.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 58.74g | Prot: 139.93g | Carbs: 81.61g.
Breakfast: Bell Plantation PB2 Chocolate, Premier Nutrition High Protein Shake - Vanilla, Mission Garden Spinach Herb Tortilla Wraps, Fresh Pork Sausage, Egg, Meijer Petite Yellow Flesh Potatoes, Whole Foods Market Vanilla Whey Protein Powder, Voskos Plain Low Fat Greek Yogurt. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Cloud Bread. Dinner: Havarti Cheese, Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash, Glory Foods Mixed Greens, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Great Value Light Mayonnaise Dressing, Canned Tuna, Pop Secret Movie Theater Butter Popcorn, Oranges, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
|
|
5040 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dishy61979's Weight History
|