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Aleluia!!! Como é bom quando o peso cai...rs Mesmo sendo só um pouquinho!
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71.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 73.91g | Prot: 89.53g | Carbs: 45.47g.
Lunch: Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Queijo. Dinner: Vagem, Alface, Brócolis, Estrogonofe de Frango, Peixe Cação. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 50 minutes, Race - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Keilla Pinheiro's Weight History
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