Weigh In record (no journal entry) for 02 May 2017
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100 kg
Lost so far: 16.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 19.94g | Prot: 55.36g | Carbs: 45.26g.
Breakfast: Peanut Butter Smooth, USN Whey Protein Plus+, Jungle Oats. more...
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Losing 0.8 kg a Week
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 Comments
great stuff Deonb,keep it up:-)
02 May 17 by member: Roni321
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