Weigh In record (no journal entry) for 02 May 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.38g | Prot: 63.26g | Carbs: 84.76g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Bob's Red Mill Chia Seed. Lunch: Red Delicious Apples, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Spinach, Peanut Butter, Lucerne Fat Free Cottage Cheese. more...
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Gaining 2.5 kg a Week
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hunterrider's Weight History
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