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swelled up
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.68g | Prot: 119.66g | Carbs: 46.34g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beatrice Sour Cream 14%. Dinner: Onion (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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