Weigh In record (no journal entry) for 02 May 2017
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92.1 kg
Lost so far: 22.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.61g | Prot: 59.51g | Carbs: 154.37g.
Breakfast: Haşlanmış Yumurta, Portakal Suyu. Lunch: Karışık Yeşil Salata, Bulgur Çorbası, Bulgur (Pişmiş). Dinner: Beyaz Ekmek, Çoban Salatası, Izgara Köfte. Snacks/Other: Çizmeci Time Wafer Master, Nescafe 2'Si 1 Arada, Pınar Light Süt. more...
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Losing 2.0 kg a Week
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