Weigh In record (no journal entry) for 02 May 2017
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 19.98g | Prot: 76.93g | Carbs: 86.75g.
Breakfast: Sayap Ayam, Nasi Putih, Tropicana Slim Sweetener Classic, Kopi, Telur Rebus, Apel. Lunch: Kakap (Ikan) (Spesies Campuran), Kubis, Buah Pir. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir, Bayam. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Gandum. more...
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1915 kcal
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Exercise:
Aerobics - 31 minutes, Cooking - 1 hour, Cleaning - 45 minutes, Sitting - 4 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Cheryllingchoo's Weight History
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