Weigh In record (no journal entry) for 02 May 2017
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 111.76g | Prot: 202.38g | Carbs: 410.92g.
Breakfast: Pilos Twaróg Chudy 0,5%, Bakalland Rodzynki Sułtańskie, Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Banany, BioTech USA Iso Whey Zero, Jajko (Całe), Krasnystaw Zsiadłe Mleko. Lunch: Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany, Jajko na Miękko. Dinner: Dorsz, Ziemniaki, Makaron Pełnoziarnisty, Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Banan, Mandarynki, Jabłka, Kasza Jaglana, BioTech USA Iso Whey Zero, Olej Lniany. more...
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3245 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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