Weigh In record (no journal entry) for 24 February 2012
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1310 kcal
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Fat: 50.29g | Prot: 37.68g | Carbs: 184.49g.
Breakfast: 1% milk, raisin and spice oatmeal. Lunch: strawberry jelly, jif peanut butter, bimbo wheat bread. Dinner: whipped cream, mint gelato, parm cheese, olive oil, garlic, tomato, eggplant, rigatoni. Snacks/Other: apple. more...
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2582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Standing - 4 hours, Desk Work - 3 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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