Weigh In record (no journal entry) for 02 May 2017
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70.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 35.54g | Prot: 94.63g | Carbs: 180.95g.
Breakfast: Elovena Kaurapuuro, Kahvi. Lunch: Rainbow Kevyt Kermaviili, Milbona Rasvaton Raejuusto, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Hedelmärahka, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Rasvaton Maito, Fazer Amica Hernekeitto. Snacks/Other: Paprika (Punainen), Tomaatit, Kotimaista Kevyt Kermaviili, Valio Rasvaton Maito, Lidl Keittokinkku, Munavoi, Elonen Ruis-Pellavasämpylä, Porkkanat, Banaanit, Nestlé Fitness Delice White Chocolate. more...
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1965 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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