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lucsantos
Journal
01 May 17
lucsantos's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
77.6 kg
Lost so far:
12.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
812 kcal
Fat: 57.79g | Prot: 49.47g | Carbs: 32.95g.
Breakfast:
Café Brasileiro Café.
Lunch:
Abacate, Carne de Porco do Lombo (Filé), Repolho Verde Cozido.
Snacks/Other:
Café Brasileiro Café, Abacate.
more...
2080 kcal
Exercise:
Resting - 15 hours and 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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lucsantos's Weight History
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