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😁😁
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62.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 83.07g | Prot: 102.73g | Carbs: 41.90g.
Breakfast: Café, Sadia Mussarela, Batavo Manteiga Extra sem Sal, Queijo Minas, Ovo Cozido. Lunch: Sadia Mussarela, Abobrinha, Tomates, Sadia Moela de Frango, Rúcula. Dinner: Sabor da Terra Semente de Chia, Mãe Terra Cacau em Pó, Abacate, Black Skull Whey Protein 4HD (26g). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café. more...
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1623 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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djanearaujo's Weight History
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