Weigh In record (no journal entry) for 01 May 2017
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103.4 kg
Lost so far: 29.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 29.63g | Prot: 50.22g | Carbs: 151.43g.
Breakfast: Nestlé Aveia em Flocos, Banana Nanica, Mamão Formosa, Vigor Margarina, Bauducco Torrada Integral (1), Café Brasileiro Café. Lunch: Cebolas, Alface, Camil Feijão Carioca Temperado Cozido, Uncle Ben's Arroz Integral, Carne de Porco do Lombo (Filé). Dinner: Sopa de Legumes. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Vigor Margarina, Adria Torrada Integral, Jussara Leite Desnatado, Caqui. more...
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3333 kcal
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Exercise:
Raking - 10 minutes, Cooking - 1 hour, Zumba - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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graceoliveira's Weight History
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