Weigh In record (no journal entry) for 30 April 2017
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 22.64g | Prot: 45.70g | Carbs: 127.29g.
Lunch: Indonesian Sweet Rolls, Ultra Jaya Sari Kacang Hijau, Superindo Kerupuk Kemplang Panggang, Roasted Broiled or Baked Chicken Thigh, Indonesian Fish Cake, Bakmi GM Bakso, Dragonfruit (Pitaya), Honeydew Melon, Lemon. Dinner: Dragonfruit (Pitaya), Honeydew Melons, Indonesian Fish Cake. more...
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2823 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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daisyisme's Weight History
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