Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
01 May 17
allenjr's Journal, 01 May 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2017
92.3 kg
Lost so far:
16.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
1055 kcal
Fat: 44.73g | Prot: 99.17g | Carbs: 70.11g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Sargento Colby Jack Cheese Sticks, Turkey Burger.
Snacks/Other:
Watermelon, Dry Roasted Peanuts (with Salt), Carrots.
more...
2814 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History