Weigh In record (no journal entry) for 01 May 2017
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154.9 kg
Lost so far: 24.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 75.25g | Prot: 109.19g | Carbs: 103.71g.
Breakfast: Voskos Plain Low Fat Greek Yogurt, Whole Foods Market Vanilla Whey Protein Powder, Meijer Petite Yellow Flesh Potatoes, Egg, Fresh Pork Sausage, Mission Garden Spinach Herb Tortilla Wraps, Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Chocolate. Lunch: Pesto Sauce, Roma Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green String Beans (from Fresh). Dinner: Souper Salad Sunflower Seeds, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Trader Joe's Ratatouille, Green Summer Squash. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Peanut Butter, Publix Red Seedless Grapes, Apples. more...
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5231 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.5 kg a Week
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Dishy61979's Weight History
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