Weigh In record (no journal entry) for 01 May 2017
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.16g | Prot: 37.95g | Carbs: 180.58g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch und Zucker, Aldi Kräuter Frischkäsezubereitung, Aufbackbrötchen. Lunch: Leibniz Minis Butterkeks, Coca-Cola Coca-Cola Light (Flasche), Laugenbrezeln. Dinner: Spiegelei, Aldi Kartoffelpüree, Aldi Rahmspinat, Elstar, Chiquita Banane, Haferflocken. Snacks/Other: Kaffee mit Milch und Zucker. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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