Weigh In record (no journal entry) for 01 May 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 64.64g | Prot: 77.83g | Carbs: 151.16g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Sütaş Kaşar Peyniri. Lunch: Ekmek, Sütaş Kaşar Peyniri, Sucuk. Dinner: Mercimek Çorbası. Snacks/Other: Çoban Salatası, Tavuklu Pilav, İzmir Köfte, Algida Maraş Usulü Dondurma. more...
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2196 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ilknurdgn's Weight History
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