anitagustafsson's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

105.7 kg Lost so far: 7.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1254 kcal

Fat: 26.38g | Prot: 94.29g | Carbs: 147.82g. Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Abba Fiskbullar i Buljong, Weight Watchers Champinjonsoppa. Dinner: ICA Rökt Skinka Tunna Skivor, Findus Köttsoppa, Wasa Husman. Snacks/Other: Grönt Äpple, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...

2686 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anitagustafsson's Journal, 01 May 17

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anitagustafsson's Weight History