Weigh In record (no journal entry) for 01 May 2017
|
114.4 kg
Lost so far: 20.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 70.52g | Prot: 116.02g | Carbs: 193.63g.
Breakfast: AH Basic Puffed Wheat With Honey, Milsani Halfvolle Melk. Lunch: Komkommer (met Schil), Blue Band Halvarine, Yoghurt (Halfvol). Dinner: Abrikozen, Becel Light Dressing, Kanzi Appels, Mandarijn (in Siroop, uit Blik), Witlof, Kipfilet (Gekookt, Gebakken). Snacks/Other: Verkade Melkchocolade, Verkade Melkchocolade, Galbani Mozzarella Light, Yoghurt (Halfvol). more...
|
|
3688 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|