Weigh In record (no journal entry) for 01 May 2017
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.53g | Prot: 41.64g | Carbs: 192.00g.
Breakfast: Махеевъ Горчица Русская, Кетчуп, Майонез, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Ермолино Пельмени "Домашние", Mission Deli Пшеничная Лепешка, Карат Сыр Творожный Виолетта Сливочный. Dinner: Магнит Апельсин, Ого Отруби Ржаные, Активия Йогурт Отруби и Злаки. Snacks/Other: Конфета. more...
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1759 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 7 kg a Week
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irisha19888888's Weight History
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