Weigh In record (no journal entry) for 23 February 2012
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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788 kcal
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Fat: 20.61g | Prot: 76.17g | Carbs: 94.38g.
Breakfast: Maple & Brown Sugar Oatmeal, Dark Chocolate Shake. Lunch: Oatmeal Raisin Crunch Meal Bar, S'more Crunch Bar. Dinner: Joint health, Lemon Shrimp with cauliflower rice. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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Losing 0.6 kg a Week
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