Weigh In record (no journal entry) for 30 April 2017
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102.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.26g | Prot: 90.49g | Carbs: 204.50g.
Breakfast: FUD Jamon de Pavo, Zanahoria Cocida, Pan de Salvado, Atole. Lunch: Salsa de Tomate, Frijoles Cocidos, Aguacate, Ensalada de Nopales, Tortillas de Maíz, Bistec de Res. Dinner: La Costeña Chiles Jalapeños en Escabeche, Alpura Yogurt Natural sin Azucar, FUD Virginia Jamon de Pavo, Espinacas, Kirkland Signature Hogaza Multigrano. Snacks/Other: Jícama, Jícama, Kellogg's Froot Loops, Lindt Chocolate Amargo 90% Cacao. more...
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3244 kcal
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Exercise:
Exercise Machine - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pinwirica's Weight History
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