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Vegera
Journal
30 Apr 17
Vegera's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
71.6 kg
Lost so far:
16.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
1121 kcal
Fat: 34.09g | Prot: 37.73g | Carbs: 167.55g.
Breakfast:
Сыр Российский, Салат Овощной с Маслом, Пшеничная Крупа.
Lunch:
Салат Овощной, Prosto Крупа Пшеничная, Вареное Яйцо.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
Холодный Кофе со Сливками и Сахаром, Биомакс Био-Йогурт Черника.
more...
2139 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Vegera's Weight History
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