Weigh In record (no journal entry) for 30 April 2017
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64.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 48.25g | Prot: 58.82g | Carbs: 78.74g.
Breakfast: Royal Fermento em Pó Químico, Alface, Ovo Cozido, Natu's Farinha de Linhaça Dourada, Chimarrão. Lunch: Alface, Chuchu, Sobrecoxa de Frango, Abóbora Moranga. Dinner: Abóbora Moranga, Alface, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Chimarrão, Sobrecoxa de Frango. more...
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Losing 1.1 kg a Week
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angela#magra's Weight History
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