Weigh In record (no journal entry) for 30 April 2017
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108.3 kg
Lost so far: 19 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 132.17g | Prot: 72.42g | Carbs: 21.80g.
Breakfast: Milbona Halfvolle Boter, Smaakt Amandelmeel. Lunch: Smaakt Amandelmeel, Milbona Halfvolle Boter. Dinner: Oké Spekreepjes, AH Andijvie, AH Gekruide Speklap. Snacks/Other: Oké Belegen Kaas 48+, AH Excellent Droge Worst, Hazelnoten, Paranoten, Goody Good Stuff Pecannoten, Mosselen, Smaakt Amandelmeel. more...
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Gaining 0.5 kg a Week
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