DrBHenderson's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

71.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

2557 kcal

Fat: 86.25g | Prot: 103.86g | Carbs: 360.41g. Breakfast: Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Red Berries, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Trader Joe's Organic Black Beans, Bob's Red Mill Almond Meal Flour. Dinner: White Rice, Grilled Chicken, Sodexo Vietnamese Banh Mi. Snacks/Other: Nature Valley Granola Cups Almond Butter, Fiber One Chewy Bars - Oats & Chocolate. more...

2843 kcal

Exercise: 7.01 mile run - 57 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 10 hours. more...

Gaining 0.3 kg a Week

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