Weigh In record (no journal entry) for 30 April 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 109.59g | Prot: 53.89g | Carbs: 157.17g.
Breakfast: Trader Joe's Canadian White Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Calorie. Dinner: Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Losing 5.7 kg a Week
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hombreingwar's Weight History
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