Weigh In record (no journal entry) for 30 April 2017
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90.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 74.18g | Prot: 120.14g | Carbs: 124.62g.
Breakfast: Café Cortado, Hacendado Fresa o Freson, Milbona Queso Fresco Batido 0%, Valor Cacao Puro en Polvo Desgrasado, Tortitas de avena. Lunch: Plátano, Kiwi, Albo Bonito del Norte en Aceite de Oliva, Hacendado Queso de Cabra Rulo, Cogollos. Dinner: Hacendado Espárragos Verde Troceado, Entrepinares Queso Light, Flora Margarina Oliva, Hacendado Fresa o Freson, Hacendado Jamón Cocido Calidad Extra. Snacks/Other: Hacendado Pan Tostado Integral (1), Café Cortado, Hacendado Fresa o Freson, Milbona Queso Fresco Batido 0%. more...
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2765 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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