Weigh In record (no journal entry) for 30 April 2017
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116.7 kg
Lost so far: 15.8 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 69.50g | Prot: 44.00g | Carbs: 118.00g.
Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Prima Della Hard Salami, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese. Dinner: Great Value Beef Burgers 80/20, Great Value Deluxe American Cheese, Wonder Classic White Hamburger Buns. Snacks/Other: Dr Pepper Dr Pepper (8 fl oz Glass Bottle), Dr Pepper Dr Pepper (8 fl oz Glass Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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Losing 1.9 kg a Week
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Dennis58's Weight History
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