Weigh In record (no journal entry) for 30 April 2017
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.26g | Prot: 39.31g | Carbs: 239.97g.
Breakfast: Margarine, Geroosterd Gemengd Volkoren Brood, Koffie met Melk. Lunch: Krentenbrood, Aldi Boterhamworst. Dinner: Bosto Basmati, Balletjes in Tomatensaus. Snacks/Other: Cake, Damhert Chocolade Wafel, Vanille Wafel (Vetarm), Chocolade (Puur), Delhaize Appelsien, Bambix. more...
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steady weight
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Ilania15's Weight History
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