Weigh In record (no journal entry) for 30 April 2017
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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2590 kcal
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Fat: 46.82g | Prot: 89.24g | Carbs: 294.56g.
Breakfast: Mehrkornbagel, Vollkornbrot, Ja! Deutscher Gouda. Lunch: Aldi Putenbrustfilet, Gemischter Salat mit Dressing. Dinner: Bananen, Bier. Snacks/Other: Banane, K-Classic Tortilla Chips Nacho Cheese. more...
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4135 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Massage - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 0.9 kg a Week
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AndreasKoesters1963's Weight History
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